When you look at it like that, it does seem possible. It shows I never went below about 13 calories per minute for the entire workout, and I went up to about 18 for a few sections. I weigh 216 lbs and my calories burned for these workouts range from 130 to 450 calories, depending on how much I push myself. person who walks for 30 minutes at 3.5 mph burns about 125 calories, but a 185-lb. I log Walk and Kick as 5.0 mph, because it is a little more intense. Your weight matters, at least when youre calculating how useful your workout is. That is what I use when logging my workouts. That many calories seems a bit crazy and I started to question the accuracy of the device, but if you look at the big blue blob on the image to the right, I was moving fast for the entire workout. For the 1, 2, and 3 mile walks, the average speed is 4.0 mph. According to the workout tab below, I came pretty close to burning off that Papa Murphy's pizza. For walkers who want more out of their workout, Leslie has created one powerful workout that does it all A 5 Mile Walk that's perfect for all fitness levels.

Cardio, strength, flexibilityall-in-one 1 Miracle Mile, 15 minutes in length. I think the workout had burned right around 500 calories which would not burn off going to McDonald's unless you ate a salad, and why go to McDonald's if that's what you're going to eat. Introduction to the Miracle Miles all-in-one system with Leslie Sansone. I was complaining because I was concerned that someone might listen to that statement and think that they could workout every morning and still have McDonald's for dinner each night. : Melissa Herb(melissaherb3), Life By Mel(lifebymelchantel), Life By Mel. I had done one of those workouts a few days after I had eaten half of a Papa Murphy's pizza which was about 1,000 calories. A week or so, I was trashing on Leslie Sansone for talking about burning off a meal by doing the workouts. Below are my BodyMedia Link device screen shots.

Calories burned leslie sansone 5 mile